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There’s a lot more going on in our food than we realise

In every plant based food we eat, we should be considering a lot more than the sugar content or the calories.

One thing we rarely think of is the colour of the food which is ironic because the colour of the fruit or vegetable determines what nutrients you’ll be getting (and trust us, every colour is good).

Yep, each colour of plant based foods has a unique combination of disease fighting chemicals called phytochemicals.

This is why you probably hear people banging on about the phrase ‘eat a rainbow’.

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Now our tribe knows that our favourite way to get all of these phytochemical is sipping on a delicious, premium Cold Pressed Juice.

But if you really want to up your nutrient intake, plus give your whole system a rest, then a Rainbow Cleanse is where it’s at.

Nearly all of our Cleanses are rainbow (except The Green, which is available for people looking to boost their alkalinity).

The best bit is that throughout the day, you’re taking in all these phytochemicals, whilst also giving your body the tools it needs to heal.

I hope you have a beautiful, RAINBOW day!

Lots of love,

Inga & The Cleanse Kitchen xxx

 

 

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