Don’t you just LOVE those ‘pinch me’ moments?! Me too and I just had one.. with my nails all soft and peeling – (from hours in the sink), my tan virtually non existent – (oh Boy I love me some Vitamin D) and my social life – (Umm, what’s a Social life?) it’s nice to feel , I don’t know… Acknowledged? To be doing a good job. Feel like you’re on track. Y’ know?!

In the world of Health & Beauty, there are so many inspiring girls. I particularly favour the ones that not only walk the talk of the product they sell or represent, I gravitate to the girls that make a legitimate business from doing what they love and working hard with a smile. The Blender Girl – aka Tess Masters and Ashy Bines aka The Body Transformation Specialist are both massive inspirations for me. They make a difference every.single.day to SOOOOO many girls and they really are seriously smart cookies.

Today, one after the other, they each acknowledged little old us on The Cleanse Kitchen instagram account.  (screen shot below because.)

Man.. I love the power of Social Media tonight. 

Anyway.. that’s my share. It’s probably more like a ‘brag’ than a share but who cares.. I feel good and I hope you do too! 

Smiles (big, big smiles)

I x

(p.s. Are you following us Instagram? You should be.. (all the cool kids are apparently)

The post Life is SO good! appeared first on The Cleanse Kitchen.

We know there’s so much information out ‘there’ that it can all be confusing and inconclusive and even at times over whelming, so even though we are a little biased, we’re here to try and answer your questions, put your mind at ease and hopefully even get you all juiced up!

So about those Pro’s and Pro’s Con’s… Starting with the Pro’s of course.

People choose a Juice Cleanse for a variety of reasons.

Lets list some of them here.

• to detoxify after a period of unhealthy eating
• to jump start a diet
• for increased mental clarity
• radiant complexion
• healthy hair and nails
• a boost of energy when lethargy has taken hold
• re-boot your body from the inside, giving your self time to heal and repair
• restore your sleep patterns
• a time of mediation and grounding
• to deal with a particular health issue without harmful or unknown side effects from medication

We researched for years and years (ok, slight exaggeration, more like hours and hours on google if that helps) looking for con’s about Juice Cleansing and really, all we keep coming back to is the same few things.

• You might miss chewing. (During a cleanse, we advise you to ‘chew not chug’ on your juices. Enough said)
• You might think you’re hungry. (You’re most likely bored and restless- a herbal tea, a glass of water or even a walk will prove it)
• You might feel crap on about Day 2 (Thats because those toxins you’ve been suppressing are finally being released so this is actually a WIN)
• Constipated? Drink water, ingest natural fibre mix (we can help you with this) or arrange to have a colonic (WIN, WIN, WIN)
• And the big one.. You’re going to put back on ALLL the weight you lost anyway.  To this we say, if you were considering doing a juice fast to lose weight only, there are other, better ways to do that.

So in short, a Juice Cleanse made with fresh Cold Pressed fruits and vegetables leaves you feeling satisfied and refreshed, not to mention provides nourishment to your body and detoxifies for your tissues.

My time is up. Welcome (back) to our website and blog .. if something here resonated, informed or humoured you, please do make a comment or share the love.

Love Inga x

The post Juice Cleanses – All they’re cracked up to be or a recipe for disaster? appeared first on The Cleanse Kitchen.