Which Cleanse Should I Do?

Maybe you’ve overindulged a little recently and want to curb your craving for sugar. Perhaps you have that big event or holiday coming up and want to feel your best. Or, if you just want to supplement your regular diet with some extra vitamins and minerals, you’re in the right place.

There’s a cleanse for every occasion, and there are endless benefits to doing one. A few of these benefits include:

Improvement to overall health and wellbeing

Fruits and veggies contain plenty of active compounds that benefit your general health and help prevent chronic conditions. They’re a good source of phenolic compounds which contain antioxidant, immune-supporting and antibacterial properties. Fruit juices can also help lower blood pressure and cholesterol levels.

Weight loss

Juice cleanses may help increase the number of healthy bacteria in your gut, which has been linked to weight loss. In a 2017 study, a 3-day juice cleanse altered the gut bacteria in 20 healthy adult participants. They experienced substantial weight losses that lasted after the study ended. It was concluded that this may have been due to changes in the participants’ gut bacteria.

Detoxing 

Ditching the sugary, processed food in favour of a juice cleanse has been shown to potentially improve the liver detoxification process and remove environmental pollutants from the body. Furthermore, the lower levels of fiber in juice cleanses allow the body time to absorb minerals better.

Clearer skin 

A 2016 study suggests that citrus-based juices might help preserve skin health by reducing oxidative stress, which can even be anti-ageing. Consuming fewer processed, sugary foods and drinks can also reduce visible inflammation on your skin; that is to say, clearer skin and fewer breakouts.

So, which cleanse should I try?

The Fruit-Free Cleanse

Perhaps you’ve had a sugar-overload recently and want to set your gut straight. Our Fruit-Free Cleanse is packed full of veggie-derived nutrients and designed to achieve potent detoxification, featuring our amazing black charcoal juice, making it the ideal way to get your health back on track.

The Newbie Cleanse

The Signature Cleanse

Our classic cleanse, containing Dawn Patrol, Cabala, Daily Green, Go Go Green, Dr Green and Health Nut, with fruit and veggie flavours to nourish you internally and make your skin glow.

The Green Cleanse

Made to make you feel lean and green, this cleanse will hydrate and energise you. It’s suited to more experienced cleansers and those who are in search of a deeper detoxifying cleanse and lovers of all things green.

So, which one will you pick?