Picking the right juice cleanse for your goals

As fun as it is picking the perfect juice cleanse, it can also be overwhelming when you’re just getting started. And whilst you can have a delicious time working your way through all our juices (which we highly recommend, of course) we’re also here to help you make an informed decision on which cleanse is best for you. So, let’s find yours!

 

THE NEWBIE CLEANSE

 

Just as the name suggests, this is a great cleanse if you are just starting out or getting back into the world of juice-cleansing. And here’s why: The Newbie Cleanse contains our signature flavours Sunrise and Daily Green, which are easy on the gut and taste-buds. Sunrise is our signature zesty orange and pineapple flavour, whilst Daily Green is the sweetest of all our green juices as it contains green fruits like apple and lime.

The Newbie Cleanse also contains our beetroot-based flavour Cabala, and our creamy Muscle Mylk, so is best suited to those with an active lifestyle. If you are training frequently throughout the week, this cleanse can offer the following benefits:

- The zesty pineapple in Sunrise contains a component called bromelain, which can support post-exercise muscle recovery.

- The vitamin C in Cabala and Daily Green can combat oxidative stress and muscle damage.

- What’s more, beet juice (found in Cabala) is proven to improve exercise endurance, performance and lung capacity over time.

- And of course, our Muscle Mylk, containing almonds, purified water, banana, medjool dates, maca powder, nutmeg, chia seeds and cinnamon, is designed to help your sore muscles recover. Almonds have the vitamins and minerals to improve bone health, reduce muscle soreness, improve exercise recovery and even improve libido.

- Nutmeg’s ability to relieve pain and improve blood circulation, combined with inflammation-reducing cinnamon and chia seeds, further fortifies your bones and muscles for recovery.

 

For those who are looking to lift their mood, The Newbie Cleanse is also a great option. Muscle Mylk contains energy-boosting, mood-enhancing and libido-boosting maca, as well as Medjool dates and banana to reduce fatigue and lift your spirits.

The Newbie Cleanse also contains Mind Mylk, which is packed full of ‘happy foods’ such as cashews, bananas, cacao and dates. Cashews contain healthy fats, magnesium, and vitamin B6 to enhance cognitive function, whilst bananas make your body produce 5-HTP, the compound that makes serotonin and melatonin, which are mood and sleep-regulating neurotransmitters. Combine this with the endorphins, serotonin, and dopamine you get from cacao and the mood-enhancing polyphenols of dates, and here you have happiness in a bottle.

 

Also, if you’re looking to include a sleep-enhancing juice into your cleanse, The Newbie Cleanse contains our creamy Dr Green juice, which packs a powerful punch of coconut water, spinach, kale, avocado, Medjool dates, lemon and chia seeds. This combination of healthy fats is not only great for your heart and mental health, but avocado also has sleep-inducing properties. And as we already know, a good night’s sleep improves your recovery and restores energy levels… see where we’re going here?

Overall, if you prefer flavours on the sweeter, fruitier side, along with some creamy and satisfying Nut Mylks, The Newbie Cleanse is for you. This cleanse is great for those who are new to juice cleanses because of the variety of interesting flavours it contains, or for those looking to fuel an energetic and active lifestyle because of its energy-boosting juices. Last but not least, if you are new to fasting and wanting to give it a try, these juices are a great starting point as they are designed to keep your energy levels high.

 

 

THE GREEN CLEANSE

On perhaps the opposite end of the scale, we have The Green Cleanse. Exclusively containing our family of green juices, this cleanse may be suited to more experienced juice cleansers whose taste has adapted to less sweet (but still delicious, refreshing and hydrating) green juices.

The Green Cleanse contains our flavours Clean Green, Daily Green, Go Go Green, and Green Envy to make sure you are ingesting the full spectrum of green fruits and veggies. Although fruit flavours can be found in this cleanse, they are much subtler and may not satisfy a sweet-tooth as much as our zesty citrus juices. Therefore, The Green Cleanse is great if you feel like you have had a sugar-overload recently and want to potently detoxify your entire system.

All our green juices are super hydrating, so this cleanse is also a great option if you want to increase your hydration levels. Perhaps you’ve been popping a few too many champagne bottles recently and are looking for a system detox for your gut and liver (don’t worry, we’ve all been there). The abundance of celery, cucumber and coconut water found in this potent juice quadruplet will restore and revitalise your system by replacing lost vitamins and minerals.

Those who prefer lower impact activity may benefit more from this juice cleanse due to the combination of low-sugar, potently detoxifying green juices included. If you are combining The Green Cleanse with a highly active lifestyle, we would recommend keeping a fasting period to a shorter timeframe to make sure you are still getting the energy you need. That being said, once The Green Cleanse is completed, your system should feel energised and restored, due to decreased bloating and toxins and increased hydration.

 

 

THE SIGNATURE CLEANSE

For an overall health and wellbeing glow-up, you can’t go wrong with The Signature Cleanse. Featuring our flavours Dawn Patrol, Cabala, Daily Green, Go Go Green, Dr Green and Health Nut, The Signature Cleanse perfectly balances an optimal mixture of fruit and veggies to make sure you’re getting the full spectrum of essential vitamins and minerals.

The Signature Cleanse contains a good, comprehensive combination of flavours that we would recommend you always keep handy in your fridge, if you want to achieve long-term health benefits such as increased immunity, decreased inflammation, and quicker cell rejuvenation. Here’s how this special combination of flavours can help you achieve that:

Dawn Patrol contains a powerful mixture of orange, carrot, ginger and turmeric juice which can pose multiple benefits when ingested daily. Carrot juice is a potent form of vitamin A, which is excellent for improving your eye health and skin cell turnover, giving you a potentially anti-ageing outcome. Combine this with the zesty vitamin C of orange juice, and you’re getting double the skin glow, alongside some immunity-boosting properties for your internal organs. And if that weren’t enough, ginger and turmeric have anti-inflammatory properties which can defend against chronic pain and discomfort caused by inflammation - including acne - making this a triple whammy for your skin and your gut. The health and clarity of your skin can often be linked to your gut microbiome.

Cabala and Daily Green further optimise your vitamin C intake and increase the positive side effect of this juice cleanse. This zesty trio, combined with the potent green powerhouse of Go Go Green and Dr Green, can help reset your gut and decrease bloating, which may in turn improve the appearance of your skin. The healthy fats in Dr Green such as avocado and dates, combined with clarifying coconut water and lemon juice, can also reduce inflammation in your gut and deliver soothing, healing properties to the skin.

The Signature Cleanse is also well-suited to those with an active lifestyle, as the lively fruit flavours combined with energy-boosting Health Nut and the healthy fats of Dr Green are designed to keep you energised throughout the day.

Overall if you like to make sure you are getting the full spectrum of daily vitamins and minerals into your diet in order to achieve optimum wellbeing and all-round health benefits, we would recommend The Signature Cleanse as your go-to.

 

 

THE FRUIT-FREE CLEANSE

Say hello to another cleanse we recommend strongly – though not exclusively – to our hardcore cleansers. You may have heard about the benefits of alkalising your system to decrease inflammation; and if so, say hello to your new best friend, The Fruit-Free Cleanse.

Working out how to alkalise your system can be difficult, so The Fruit-Free Cleanse aims to simplify the process. It contains our veggie-only flavours Dr Green, Clean Green, Burleigh Green, Celery (optional), Health Nut and our amazing Black Magic juice. Our Black Magic juice contains charcoal to deeply and potently detoxify your system, whilst also lowering cholesterol and easing gas. This juice also combines lemon with alkaline water which has an alkalising effect on your body, alongside the combination of veggie-only juices. Alkalising your system can reduce numerous chronic diseases and ailments caused by inflammation such as hypertension, diabetes, arthritis, vitamin D deficiency and low bone density. If you’re seeking to reduce inflammation in your body, The Fruit-Free Cleanse is for you.

Furthermore, if you’re sensitive to fruit or prefer to avoid fruit juices, we’ve designed The Fruit-Free Cleanse specifically for you. With a mixture of nourishing Nut Mylks and refreshing veggie juices, The Fruit-Free Cleanse is the perfect blend of nutrient heavy juices that are refreshing and hydrating but not overly sweet.

Once again, it might be best to consider lower impact activity whilst on a Fruit-Free Cleanse, particularly whilst fasting, as fewer sugars will deliver less of an energy hit. However, the effect of alkalising your system with vegetable juices may help ease any joint pain caused by inflammation, so this cleanse is well suited to those with an active lifestyle who are taking a short recovery break.

And finally, another amazing benefit of The Fruit-Free Cleanse may even be improved sleep; not only due to the addition of our sleep-boosting Dr Green juice, but also due to the overall effect of calming and soothing the gut of any inflammation or acid reflux that may otherwise disturb your peaceful night’s sleep.

 

If you still need help picking the perfect cleanse for you, take a look at our Find Your Cleanse Quiz and answer our 4 simple questions to get your result. 

Happy cleansing! 🙂