Juice Cleanse How-To Guide
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So you’ve just received your juice cleanse - yay! This is the first day of feeling healthier, brighter, more energised, and more like your best self than ever before. Take a read through our guide on how to have your juice cleanse so that you’re getting the most out of it.
Before we begin, it’s important to note that there is no right or wrong way to do a juice cleanse. If you mix up the orders of your juices one day, that’s absolutely fine, the cleanse will still work for you by providing your body with all the goodness it deserves. Throughout your juice cleanse, keep listening to your body and do what feels intuitively right for you.
This means:
- Don’t worry if you mix up the order in which you have your juices. You’re still ingesting all the goodness and the magic is still happening!
- If you’d planned to fast but it’s making you feel unwell, do not neglect your body’s needs. Make sure you eat healthy wholefoods and keep having your juices.
- Don’t drink out of date juices which have gone past the use-by date of 5 days.
- Keep your juices refrigerated when not drinking them.
- The below suggested orders are not exhaustive, and they are not strict guidelines. By switching up the order in which you take your juices, some of the other juices may not fall into their exact ‘suggested order’ number or position. Use the suggested orders as a soft guide as opposed to a strict regime. Get a feel for which juices you prefer to have at which times of day.
How to juice cleanse:
- First things first, on day 1 of your juice cleanse, have your First Thing shot to kickstart your system. Shake it before you take it!
- Next, line up your juices in the order you’ll have them throughout the day. The order in which you should take them is labelled on the juice lids, with options so you can customise the order. We’ll go through some examples of the possible orders you can take your juices below.
- Lastly, keep all your juices refrigerated while not drinking them and remember to enjoy the process!
Suggested orders - THE NEWBIE CLEANSE
1. Sunrise
2. Daily Green
3. Cabala
4. Muscle Mylk
5. Dr Green
6. Mind Mylk
OR:
1. Sunrise
2. Muscle Mylk
3. Cabala
4. Daily Green
5. Dr Green
6. Mind Mylk
Suggested orders - THE SIGNATURE CLEANSE
1. Dawn Patrol
2. Daily Green
3. Cabala
4. Go Go Green
5. Dr Green
6. Health Nut
OR:
1. Dawn Patrol
2. Go Go Green
3. Cabala
4. Daily Green
5. Dr Green
6. Health Nut
OR:
1. Dawn Patrol
2. Health Nut
3. Cabala
4. Daily Green
5. Go Go Green
6. Dr Green
Suggested orders - THE FRUIT-FREE CLEANSE
1. Clean Green
2. Burleigh Green
3. Celery / juice of your choice
4. Black Magic
5. Dr Green
6. Health Nut
OR:
1. Celery / juice of your choice
2. Burleigh Green
3. Clean Green
4. Black Magic
5. Dr Green
6. Health Nut
OR:
1. Burleigh Green
2. Health Nut
3. Clean Green
4. Black Magic
5. Dr Green
6. Celery / juice of your choice
Suggested orders - THE GREEN CLEANSE
1. Clean Green
2. Daily Green
3. Clean Green
4. Daily Green
5. Go Go Green
6. Green Envy
OR
1. Clean Green
2. Daily Green
3. Clean Green
4. Go Go Green
5. Daily Green
6. Green Envy
Most importantly - enjoy your cleanse, find what works for you, and tune into how amazing your brain & body begins to feel!
Love from,
The Cleanse Kitchen Team