Habits & goals to prioritise in 2025

2025 is about getting our health goals, mindset and lifestyle in alignment. And this begins with adding healthy habits to your routine (and, not least, making sure your fridge is always stocked with delicious cold-pressed juice!). Here are our top resolutions for the new year:

 

1. Meditate daily

Just 5-10 minutes of daily meditation can de-stress, improve your mindset and bring clarity and focus into your life. Try adding meditation to your morning or bedtime routine to make it a regular habit. 

 

2. Set up the business 

Whether it's starting a side hustle or taking the leap and setting up the business you've been thinking about full time, 2025 is the year to do it! Remember, there's never a 'perfect' time, so start living the best version of your life as soon as you can!

 

3. Get a taste for healthy foods and drinks

Switch processed foods to wholefoods, snacks to nutritious meals and sugary juices for freshly cold-pressed juices that retain ALL the nutrients, of course!

 

4. Spend more time in nature

Whether it's a scenic walk, time by the water, on the beach, or five minutes grounding in the garden - even if it's raining - never spend the entire day indoors if you can help it, because this world is too beautiful not to see!

 

5. Sign up to that fitness event you've wanted to do 

It might be a half / full marathon, a Hyrox event, the Turf games, or a surf competition. Whatever it is, make 2025 the year you start training for it. And remember, beet juice (Beet Chia, Cabala) is your best fitness friend!

 

6. See as many sunrises as you can 

Not only does this release happy hormones, it also balances your circadian rhythm. And personally, it reminds us how marvellous the world is, too, especially when you take a bottle of delicious Sunrise juice to perk you up early in the morning!

 

7. Make herbal teas and cold-pressed juices your beverage of choice

Try and switch out too much coffee for herbal teas and cold-pressed juices (an elite combo, even if we do say so ourselves). They're more hydrating, naturally energising, and may even help balance your hormones first thing in the morning, as opposed to coffee which can throw them off. 

 

8. Drink at least one green juice every day

You'll notice clearer skin, less bloating and higher energy levels to name but a few benefits. Take a look through our extensive list of green juices and pick your favourites! Dr Green, Daily Green, Burleigh Green, Celery, Clean Green, Green Envy... you're up!

 

9. Lift more weights

Even if you're a cardio king or queen, weights will always strengthen and supplement your sport and physique. Don't forget you can drink any one of our cold-pressed juices or nut mylks for a pre / post workout boost. 

 

10. Prioritise self-care

Whether it's a spa day, a massage once a month, reading a book in the bath or sipping on a refreshing cold-pressed juice in the garden, learn to love spending a little time with yourself as often as you can this year!

 

Remember to use CLEANSE2025 this January to get 10% off your latest cleanse or when stocking up on our brand new 1 litre bottles!